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Nagano Prefecture · Kanto

Michi-no-Eki Pokapoka Land Miasa

道の駅 ぽかぽかランド美麻

A hot spring roadside station on Prefectural Route 31 between Hakuba and Nagano, with a hokutoseki bath and Miasa soba to help you unwind.

Location
Omachi City
Road
Prefectural Route 31 | Nagano–Omachi Line
Hours
10:00–21:00
Day-use hot spring: 10:00–21:00 (last admission 20:30). Shop: 7:30–20:30; admission to the building for non-guests starts at 10:00. Restaurant: lunch 11:30–14:30 (last order 14:00), dinner 17:00–19:30 (last order 19:00).
Parking
Cars: 84 / Large vehicles: 8
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How to enjoy

Choose how to enjoy your visit

Eat, shop, play, take in the view or rest. Choose from the station’s strengths to suit your day.

First, get settled
Parking, restrooms and shop

Parking for 84 passenger cars and 8 large vehicles. A useful practical break before driving toward Hakuba.

For a hot spring bath
10:00-21:00

Last admission is 20:30. Leave enough time to warm up and ease the fatigue of the return trip.

For a meal
Asa no Sato soba and game meat

Lunch and dinner have separate hours. The ticket vending machine is described as cash only.

For shopping
Miasa honey, bread and oyaki

Some items are sold only on particular days or depend on deliveries. Check the shop early so you do not miss them.

For a seasonal stop
Nakayama Highland

Spring rapeseed flowers, autumn buckwheat flowers and winter snow give it a different character each season.

Chiho's Miasa notes

This is where you regroup before the next destination.

Chiho Seto sees Pokapoka Land Miasa as a dependable rest stop before or after a mountain road, rather than a flashy tourist attraction. Park, use the restroom, look for Miasa honey or bread in the shop, and have soba if the timing works. On the way back, warm up at the hot spring. When Hakuba or Nakayama Highland is the day’s main destination, this calm sequence of stops is especially useful.

When eating, shopping and resting all fit into one stop, it feels much easier to set off on the next road.

Highlights

Michi-no-Eki Pokapoka Land Miasa, on Prefectural Route 31 in Miasa, Omachi City, combines a roadside station with hot springs and lodging. Day-use bathing runs from 10:00 to 21:00; Restaurant Asa no Sato opens for separate lunch and dinner services, serving Shinano No. 1 soba, Miasa venison, Shinshu salmon, Hakuba pork and more. It is a place to recharge between Hakuba, Nagano City and central Omachi, or before and after visiting the rapeseed and buckwheat flowers of Nakayama Highland, Lake Aoki or Hakuba Jump Stadium. Guide Chiho Seto recommends it as a place to take care of the bath, meal, shop and restroom in one stop before heading calmly onto the next mountain road.

  • #Nagano Prefecture
  • #Miasa, Omachi City
  • #Prefectural Route 31
  • #Hokutoseki bath
  • #Day-use hot spring
  • #Lodging
  • #Restaurant Asa no Sato
  • #Shinshu soba
  • #Game meat
  • #Nakayama Highland
  • #Lake Aoki
  • #Toward Hakuba
Why I like it

Reasons to stop here

01

Ease driving fatigue in the hokutoseki bath, outdoor bath and sauna

The official site lists an outdoor bath, a hokutoseki bath, a sauna and a private hot spring bath. Before heading from Nagano City toward Hakuba, or on the return from Hakuba sightseeing, you can warm up here as well as park and use the restroom. Hokutoseki is the name of the mineral stone used in the bath.

02

Restaurant Asa no Sato serves soba and local ingredients at lunch and dinner

The mountain-side menu includes Shinshu soba made with the Shinano No. 1 buckwheat variety, Miasa venison hamburger steak, Shinshu salmon and Hakuba pork. With an evening meal period as well as lunch, the restaurant can be a dinner stop on the way back from Hakuba.

03

Find small Miasa specialties in the shop

Alongside nozawana pickled greens, local sweets, other pickles and soba, look for Miasa honey, Miasa Bakery bread offered only on Saturdays, Inogen oyaki (stuffed griddled buns) offered on weekends, and Miasa Coffee iced coffee. Stock and day of sale vary, so pick up a find when you see it.

04

A practical stop before or after Nakayama Highland and the lakes

The official site puts Nakayama Highland about 10 minutes away and Lakes Aoki and Kizaki about 20 minutes away. On a flower or lake outing, combining a meal, bath, shopping and restroom stop here can make the itinerary easier to manage.

Route idea

Ways to plan your stop

Spend your time at the station or add somewhere nearby. These ideas help you plan around your companions and the weather.

A drive from the Nagano City side toward Hakuba

Combine a meal and restroom stop before heading to Hakuba

Prefectural Route 31 is scenic, but it helps to choose a stop for food, restrooms, shopping and a hot spring in advance. At Pokapoka Land Miasa, park and use the restroom, look for drinks or gifts in the shop, and, if the timing works, have soba or a set meal at Asa no Sato.

Parking → restroom → shop → Restaurant Asa no Sato → depart toward Hakuba.

The restaurant has separate lunch and dinner services. If you arrive close to 14:00 or 19:00, leave room to make the shop your main stop instead.

Hiking, skiing, lake activities and a long drive home

Warm up at the hot spring on the way back from Hakuba

After a day in the mountains or at a lake, a hot spring stop can ease the drive home. Day-use bathing is open into the evening, so you can eat an early dinner or shop briefly after your bath before leaving.

Hakuba or Lake Aoki area → bathe at Pokapoka Land Miasa → shop → Nagano City or central Omachi.

Last admission is 20:30. On holidays or after skiing, allow plenty of time for your bath.

Spring rapeseed flowers, autumn buckwheat flowers and a photo walk

See the flowers at Nakayama Highland, then finish with soba and a bath

Nakayama Highland is close to the station and makes a good detour in flower season. Depending on the weather, visit the highland first and return for soba and a bath, or have lunch at the station before heading up.

Pokapoka Land Miasa → Nakayama Highland → restaurant or hot spring.

Peak bloom, parking and walking conditions vary by year and weather. In rain, focus on the bath and meal.

An early departure, a stay with a dog or an unhurried hot spring trip

Stay overnight or in a trailer house before an early Hakuba start

In addition to rooms in the main building, the tourism association describes trailer houses, each with its own outdoor bath. To start early for Hakuba or Lake Aoki, stay in Miasa the night before and head toward the mountains the next morning.

Stay overnight → head toward Hakuba, Lake Aoki or Happo-one in the morning.

Check check-in, bathing hours, which units allow pets, and whether winter barbecues are available when booking.

Families with children, multigenerational groups and unpredictable weather

On rainy or foggy days, keep the visit at the station

Skipping the highland and lakes and focusing on the hot spring, shop, soba and a rest can still make a satisfying stop. Roadside station information also lists a baby changing bed, so families with small children may prefer an indoor break to an outdoor walk.

Parking → restroom and baby changing bed → meal → shop → bath.

The private hot spring bath must be reserved by the previous day. Do not pack children's bathing and meal times too tightly.

Hours

Opening hours

Day-use hot spring
10:00-21:00

Last admission 20:30. Listed fees: ¥700 for adults and ¥500 for elementary school children.

Restaurant Asa no Sato
11:30-14:30 / 17:00-19:30

Last order: 14:00 for lunch, 19:00 for dinner. The ticket vending machine is described as cash only.

Shop
7:30-20:30

Admission to the building for non-guests begins at 10:00. Some products are limited by sale day or delivery.

Private hot spring bath
10:00-20:00

Last admission 19:00. Advance reservation is required by the previous day.

Front desk
7:00-21:00

Lodging check-in 15:00; check-out 10:00.

Family

Visiting with children

Stars show the editorial recommendation for each age group on a five-point scale. Read the reasons alongside each rating.

Ages 1 and under
★★★☆☆

Helpful for a short restroom, baby changing bed and indoor rest stop.

Rather than a long stay to play, focus on feeding or changing the baby, a meal for the adults and a short shop visit.

Ages 2–3
★★★☆☆

Works well when the hot spring and a meal are the main goals.

Uneven ground or weather at the nearby highland can tire young children. Staying at the station makes for an easier rainy day.

Ages 4–6
★★★★☆

Adding either Nakayama Highland or Lake Aoki breaks up the drive.

A restroom and meal stop before or after flowers or the lake helps divide the day's travel.

Elementary school children
★★★★☆

Easy to combine lake activities, Hakuba Jump Stadium, soba and a hot spring.

Pair an active nearby outing with a bath on the way back for a fuller day.

Event

Make an event part of your visit

Permanent spaces and dated events are listed separately. Events can change both the atmosphere and crowds; use the official links for details.

Checking event dates.

Spaces used for events

Shinano Omachi Town Walk Ticket 2026

The tourism association lists sales and use from July 1 through December 31, 2026. It says Pokapoka Land Miasa offers a bath fee discount and accepts the ticket's coupon in the shop.

Official Instagram and X

Check recent posts for food trucks, wellness festivals, seasonal products, temporary opening changes and nearby events.

Nakayama Highland flower updates

Spring rapeseed flowers, autumn buckwheat flowers and winter snowfields each change the appeal of a visit. Check the tourism association and local updates each season.

Weather toward Hakuba and the lakes

Before going on to Lake Aoki, Happo-one or Hakuba Jump Stadium, check rain, fog, snow and the cold on the way back; use the station instead if conditions call for it.

Local feel

Reasons to return

Practical ideas and things to consider when spending time here.

Evening hot spring hours make this a practical stop after Hakuba

Day-use bathing runs 10:00–21:00, with last admission at 20:30. After hiking, skiing or lake activities, it is easy to warm up before returning toward Nagano City.

Soba, game meat and Shinshu ingredients give the restaurant its character

The official site lists soba made with Shinano No. 1 buckwheat, Miasa venison hamburger steak, Shinshu salmon, Hakuba pork and Shinshu beef. Missing the separate lunch and dinner hours narrows your meal options.

The shop stands out for local gifts and limited sale days

Miasa honey, Miasa Bakery bread, Inogen oyaki and Miasa Coffee bring local names to the shelves. Weekend timing and deliveries can affect what you find.

In season, Nakayama Highland adds a strong reason to detour

The Omachi City Tourism Association highlights Nakayama Highland's spring rapeseed flowers, autumn buckwheat flowers and winter snowscape. It is close enough to return to the station for a bath and meal.

Facilities also serve motorcycle and bicycle visitors

The official site lists a shuttered motorcycle garage and bicycle stands. They make the station a useful rest stop on a ride along Prefectural Route 31.

The town walk ticket offers a bath discount in late 2026

The Omachi City Tourism Association's 2026 information lists a bath fee discount at Pokapoka Land Miasa and coupon use in the shop. If combining sightseeing and a bath, check the current ticket details before going.

Before your visit

Things to check before setting out

Opening and closure days, individual businesses and facilities for children or dogs can affect your plans.

  • Restaurant hours are generally 11:30–14:30 for lunch and 17:00–19:30 for dinner. Arrive before last order if you plan to eat.
  • Last admission to the day-use hot spring is 20:30. Allow time for bathing if stopping on the way home.
  • The ticket vending machine is described as cash only, so carry cash for your meal.
  • Treat Saturday-only bread, weekend oyaki and food trucks as a welcome find if they are available.
  • Before continuing to Nakayama Highland or the lakes, check weather, flower conditions, walking surfaces and winter roads.
  • Parking accommodates 84 passenger cars and 8 large vehicles. On holidays or at peak bathing times, arrive early if you plan a longer stay.
  • Check reservation terms and hours separately for the private hot spring bath, lodging and trailer houses.
Food

Eating and shopping

Specialities, places to eat, sweets and bakeries can all give you a reason to stop. Check individual menus for current prices and availability.

  • Restaurant Asa no Sato
    Tempura seiro soba (chilled soba with tempura)
    Official menu example: ¥1,580
  • Game meat
    Miasa venison hamburger curry
    Official menu example: ¥1,480
  • Local ingredients
    Dishes with Shinshu salmon, Hakuba pork and Shinshu beef
    Changes monthly; check the menu
  • Shop / gifts
    Miasa honey
    Check in store
  • Shop / Saturdays only
    Miasa Bakery bread
    Check availability
  • Shop / Saturdays and Sundays only
    Inogen oyaki (stuffed buns)
    Check availability
  • Shop / drinks
    Miasa Coffee iced coffee
    Check in store
Food mood

What would you like to eat?

A meal, a sweet treat, market shopping or something to take away: choose a focus for the day instead of trying everything at once.

Lunch

Tempura seiro soba / set meals / dishes with Shinshu ingredients

A convenient meal before the mountain road to Nakayama Highland or Hakuba.

Dinner

Restaurant Asa no Sato's evening service

A meal option after visiting Hakuba or the lakes. Plan to arrive before last order.

Local flavors

Miasa venison / Shinshu salmon / Hakuba pork / Shinshu beef

Look here when you want to try ingredients from the Northern Alps area as well as soba.

Shop

Nozawana greens / pickles / soba / local sweets / Miasa honey

Take home a taste of the area even on a short break.

Limited sale days

Miasa Bakery bread on Saturdays / Inogen oyaki

If you visit on a weekend, check the shop first. These items can sell out.

After the bath

Miasa Coffee iced coffee / seasonal fresh-milk soft serve and similar treats

A small treat can make a short break satisfying even without a full meal.

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